Changes in balance ability, power output, and stretch-shortening cycle utilisation after two high-intensity intermittent training protocols in endurance r
Purpose: This study aimed to describe the acute effects of 2 different high intensity intermittent trainings (HIITs) on postural control, countermovement jump (CMJ), squat jump (SJ), and stretch-shortening cycle (SSC) utilisation, and to compare the changes induced protocols in those variables in endurance runners. Methods: Eighteen recreationally trained endurance runners participated in this study and …